Trap Bar Romanian Deadlift
Targets Hamstrings (also Glutes, Lower Back). Requires Trap Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Soft knees.
- Push the hips back until the hamstrings shout.