Twin Handle Parallel Grip Lat Pulldown
Targets Lats (also Biceps, Rear Delts, Forearms). Requires Cable. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and position yourself facing the cable machine.
- Grasp the handles with an overhand grip, hands shoulder-width apart.
- Sit down and position your thighs under the thigh pads, keep…