Upper/Lower Alternating Complex
Targets Upper/Lower Split (also Quads, Shoulders). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One upper, one lower.
- Don't rush the transitions.