Vertical Leg Raise (on Parallel Bars)
Targets Abs / Core (also Hip Flexors, Traps, Obliques). Requires Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hang from the parallel bars with your arms fully extended and your body straight.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are…