Weight Plates Bicycle Crunch
Targets Obliques (also Abs / Core). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Shoulder to opposite knee.
- Slow enough to feel it.