💿 Weight Plates
Weight Plates is gym equipment in the Iron Roulette™ workout program. Category: Free weights. 54 gear-aware exercises can spin when you have this.
Also called
plates, bumper plates, iron plates, change plates
Moves that use Weight Plates
- Barbell Chain Bench Press
- Otis Up
- Plate Pinch
- Plate Pinch Standing Calf Raise
- Weight Plate Pinch Carry
- Weight Plates Bicycle Crunch
- Weight Plates Crunch
- Weight Plates Dead Bug
- Weight Plates Face Pull
- Weight Plates Front Raise
- Weight Plates Hollow Hold
- Weight Plates Lateral Raise
- Weight Plates Pallof Press
- Weight Plates Plank
- Weight Plates Reverse Wrist Curl
- Weight Plates Russian Twist
- Weight Plates Side Plank
- Weight Plates Sit-Up
- Weight Plates Toe Touch
- Weight Plates Upright Row
- Weight Plates V-Up
- Weight Plates Woodchop
- Weight Plates Wrist Curl
- Weight Plates Wrist Roller
- Weighted Bench Dip
- Weighted Close Grip Chin-Up on Dip Cage
- Weighted Cossack Squats
- Weighted Decline Sit-Up
- Weighted Donkey Calf Raise
- Weighted Drop Push Up
- Weighted Front Plank
- Weighted Hanging Leg-Hip Raise
- Weighted Hyperextension (on Stability Ball)
- Weighted Kneeling Step with Swing
- Weighted Lunge with Swing
- Weighted Muscle Up
- Weighted Muscle Up (on Bar)
- Weighted One Hand Pull Up
- Weighted Overhead Crunch (on Stability Ball)
- Weighted Pull-Up
- Weighted Push-Ups
- Weighted Russian Twist
- Weighted Russian Twist (legs Up)
- Weighted Seated Twist (on Stability Ball)
- Weighted Side Bend (on Stability Ball)
- Weighted Squat
- Weighted Standing Curl
- Weighted Standing Hand Squeeze
- Weighted Straight Bar Dip
- Weighted Stretch Lunge
- Weighted Svend Press
- Weighted Three Bench Dips
- Weighted Tricep Dips
- Weighted Triceps Dip on High Parallel Bars