Weight Plates Sit-Up
Targets Abs / Core (also Hip Flexors). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Feet parked.
- Roll up, don't throw the torso.