Weight Plates Woodchop
Targets Obliques (also Core, Shoulders). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Rotate from the hips.
- Arms stay long, don't yank.