Weighted Close Grip Chin-Up on Dip Cage
Targets Triceps (also Biceps, Shoulders, Rear Delts, Forearms). Requires Bodyweight, Pull-up Bar, Dip Station, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
- Hang from the bars with your arms fully extended, feet off the ground, and body straight.