Weighted Cossack Squats
Targets Quads (also Glutes, Hamstrings). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
- Hold a weight in front of your chest with both hands.
- Shift your weight to one side and lower your body by bend.