Weighted Decline Sit-Up
Targets Abs / Core (also Hip Flexors, Obliques). Requires Bodyweight, Decline Bench, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on a decline bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and slowly lift your upper body off the bench, curling…