Weighted Donkey Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a…