Weighted Russian Twist
Targets Abs / Core (also Obliques, Hip Flexors). Requires Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the ground with your knees bent and your feet flat on the floor.
- Hold a weight or medicine ball with both hands in front of your chest.
- Lean back slightly, keeping your back straight and your…