Weighted Russian Twist (legs Up)
Targets Abs / Core (also Obliques, Hip Flexors). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
- Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
- Lean back.