Weighted Sissy Squat
Targets Quads (also Glutes, Hamstrings). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold a weight in front of your chest with both hands, or place a barbell across your upper back.
- Keeping your chest…