Weighted Svend Press
Targets Chest (also Shoulders, Triceps). Requires Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
- Keep your elbows slightly bent and your palms facing each other.
- Press the weight plate…