Assisted Hanging Knee Raise with Throw Down
Targets Abs / Core (also Hip Flexors, Biceps, Rear Delts, Traps). Requires Pull-up Bar, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees towards your chest, keeping your legs together.
- Once your knees are at…