Assisted Pull-Up Machine
Targets Back (also Biceps, Rear Delts, Lats). Requires Assisted Pull-up / Dip. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Full range, chin over bar, control down.