Bodyweight Partner Med Ball Pass
Targets Chest (also Core, Shoulders). Requires Medicine Ball, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest pass on a line.
- Absorb, then send it back.