Lever Assisted Chin-Up
Targets Lats (also Biceps, Rear Delts, Forearms). Requires Assisted Pull-up / Dip. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully.