Medicine Ball Partner Nordic Hold
Targets Hamstrings (also Glutes). Requires Medicine Ball, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Partner pins the ankles.
- Lower as far as you can own.