Medicine Ball Partner Stretch — Hamstring
Targets Hamstrings. Requires Medicine Ball, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Long spine.
- Partner lifts the leg, you stay relaxed.