Medicine Ball Spotter-Assisted Negative
Targets Chest (also Triceps). Requires Medicine Ball, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Spotter only helps the way up.
- You own a slow five-count down.