Medicine Ball Wheelbarrow Walk
Targets Shoulders (also Core, Chest). Requires Medicine Ball, Person / Assistant. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Partner holds the ankles.
- Walk the hands, hips don't sag.