Pec Deck Machine
Targets Chest (also Biceps, Rear Delts, Triceps, Shoulders). Requires Pec Deck. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Don't round shoulders, squeeze pecs together.