Reverse Pec Deck
Targets Rear Delts (also Chest, Back, Biceps, Lats). Requires Pec Deck. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Face machine, lift arms out and up…