Weighted Hyperextension (on Stability Ball)
Targets Lower Back (also Glutes, Hamstrings). Requires Stability Ball, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Position yourself face down on a stability ball with your hips resting on the ball and your feet against a wall for stability.
- Place your hands behind your head or cross them over your chest.