Weighted Muscle Up (on Bar)
Targets Lats (also Biceps, Forearms). Requires Bodyweight, Pull-up Bar, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- Bend you…