Weighted One Hand Pull Up
Targets Lats (also Biceps, Rear Delts, Forearms). Requires Bodyweight, Pull-up Bar, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arm fully extended and your body straight.
- Engage your core and pull your body up…