Weighted Seated Bicep Curl (on Stability Ball)
Targets Biceps (also Forearms). Requires Stability Ball, Medicine Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your…