Weighted Tricep Dips
Targets Triceps (also Chest, Shoulders). Requires Weight Plates, Dip Station. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the…