Weighted Triceps Dip on High Parallel Bars
Targets Triceps (also Chest, Shoulders). Requires Bodyweight, Dip Station, Weight Plates. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause.